Baked Beans From Scratch

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Ingredients

  • 1 cup dried navy beans
  • 4 cups water
  • 1/4 cup ketchup
  • 1/4 cup maple syrup
  • 2 tablespoons brown sugar
  • 2 tablespoons molasses
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon chili powder
  • 1 small onion, chopped

Instructions

  1. Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  2. Place the beans in a large saucepan with 4 cups of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 1 hour.
  3. Preheat an oven to 375 degrees F (190 degrees C). Stir the ketchup, maple syrup, brown sugar, molasses, Worcestershire sauce, salt, pepper, and chili powder together in a small bowl; set aside.
  4. Once the beans have simmered for 1 hour, drain, and reserve the cooking liquid. Pour the beans into a 1 1/2 quart casserole dish and stir in the chopped onion and the molasses sauce. Stir in enough of the reserved cooking liquid so the sauce covers the beans by 1/4 inch.
  5. Cover, and bake in the preheated oven for 10 minutes, then reduce the heat to 200 degrees F (95 degrees C), and cook 6 hours longer. Stir the beans after they have cooked for 3 hours. Once the beans are tender and the sauce has reduced and is sticky, remove from the oven, stir, recover, and allow to stand 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 8.1g 10% DV
Carbs 114.7g 42% DV
Fiber 17.5g 62% DV
Sugar 69.1g 100% DV

Electrolytes

Sodium 11136.2mg 100% DV
Potassium 1708mg 36% DV

Vitamins & Minerals

Vitamin A 385.3mcg 43% DV
Vitamin C 4.9mg 5% DV
Calcium 344.5mg 27% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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