Baked Beans With a Spicy Twist

Name: Baked Beans With a Spicy Twist
Yield: 4 servings
Ingredients: 2 slices sandwich bread; 1 (8 ounce) can baked beans in tomato sauce; 1 onion white; 1 green capsicum; Tabasco sauce; cheddar cheese; 1 teaspoon olive oil; salt

Vegetarian Dairy

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Ingredients

2 slices sandwich bread ⓘ
1 (8 ounce) can baked beans in tomato sauce
1 onion white ⓘ
1 green capsicum ⓘ
Tabasco sauce ⓘ
cheddar cheese ⓘ
1 teaspoon olive oil ⓘ
salt ⓘ

Instructions

In a hot Skillet Saute 1 onion diced small in 1teaspoon olive oil till translucent
Add 1 green capsicum diced small till soft
Add baked beans
Add a pinch of salt and a dash of Tabasco sauce.
Toast the bread untill firm and slightly crisp.
pour the beans and top with shredded cheddar cheese and serve.
If used as an appetiser quarter the toast into 4 pieces then add toppings toss a plate with parsley and serve.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 39.7g 51% DV

Carbs 29.3g 11% DV

Fiber 2.8g 10% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 10240.5mg 100% DV

Potassium 250.5mg 5% DV

Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV

Vitamin C 2mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 206.8mg 16% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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