Baked Beefy Beans

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Ingredients

  • 1 (16 oz.) can pork and beans
  • 1/2 c. brown sugar
  • 1/4 c. molasses
  • 2 Tbsp. mustard
  • 1/4 c. catsup
  • 1 Tbsp. Worcestershire
  • 4 slices bacon
  • 1 lb. ground beef
  • onion to taste
  • green pepper to taste
  • salt and pepper to taste

Instructions

  1. Brown ground beef with onion, green pepper, salt and pepper. Combine remaining ingredients in medium bowl and then add to ground beef with 1/2 cup water.
  2. Bake for 30 to 45 minutes at 400°.

Nutrition & Diet Analysis (per serving)

710 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 44.7g 57% DV
Carbs 65.8g 24% DV
Fiber 1.6g 6% DV
Sugar 53.2g 100% DV

Electrolytes

Sodium 10792mg 100% DV
Potassium 954mg 20% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0mcg
Calcium 156.5mg 12% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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