Baked Breaded Fish

Seafood
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Ingredients

  • 1 loaf bread (chopped)
  • 1/2 c oil ⓘ
  • add thyme ⓘ
  • add parsley ⓘ
  • oleo ⓘ
  • fish ⓘ

Instructions

  1. Grease pan with oleo.
  2. Put fish in bottom, sprinkle mixture on top.
  3. Bake at 350 degrees for half an hour.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 31.8g 41% DV
Carbs 30.4g 11% DV
Fiber 12g 43% DV
Sugar 0g

Electrolytes

Sodium 1092.5mg 48% DV
Potassium 1896.8mg 40% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 77.7mg 86% DV
Vitamin D 0.4mcg 2% DV
Calcium 208.5mg 16% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil bread thyme parsley fish

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