Baked Brown Rice

Cook: 60 min Cuisine: American

A hearty baked brown rice dish infused with savory onion soup, beef broth, and tender beef consomme, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 pkg dried onion soup
  • 1 cup uncooked rice
  • 1 can beef broth
  • 1 stick butter or margarine
  • 1 can beef consomme
  • 1 cup water

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine dried onion soup, uncooked rice, beef broth, beef consomme, and water.
  3. Stir well to mix all ingredients thoroughly.
  4. Pour the mixture into a covered baking dish.
  5. Bake uncovered for one hour, or until the rice is tender and the liquid is absorbed.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 26.2g 34% DV
Carbs 23.1g 8% DV
Fiber 0.7g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 618.8mg 27% DV
Potassium 121mg 3% DV
Cholesterol 76.8mg 26% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 0.8mg 1% DV
Calcium 15.8mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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