Meat-Stuffed Peppers
Flavorful meat-stuffed peppers with tender rice, tomatoes, and corn, baked to perfection. A hearty, colorful dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Remove tops and seeds from green peppers; parboil for 5 minutes; drain.
- Halve the peppers lengthwise.
- Brown the chopped onion and ground beef in a skillet.
- Add chopped tomatoes, corn, and seasonings to the meat mixture; heat through.
- Place the peppers in a 9 x 13-inch pan and stuff with the meat mixture.
- Top the stuffed peppers with buttered breadcrumbs.
- Bake at 350°F for about 45 minutes.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef for a lighter option. You can also enhance the filling with spices like cumin or paprika. If fresh corn isn't available, frozen corn works just as well. Pre-cooked rice can be added for more texture and to stretch the filling further, similar to what you might find in Cowboy Stew (Hamburger Soup).
Serving Suggestions
Serve the meat-stuffed peppers with a fresh garden salad or crusty bread for a complete meal. They also pair well with a side of Granny Pew'S Brown Rice for a filling, balanced dish. For a touch of creaminess, a dollop of sour cream or a sprinkle of cheese on top can elevate the flavors beautifully.
Storage & Reheating
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 20 minutes, or until heated through. Microwaving is also an option; just cover them with a damp paper towel and heat in short intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Meat-Stuffed Peppers contains roughly 390 calories, with 15g protein, 66g carbohydrates, and 17g fat. It is an excellent source of vitamin C (158% of the Daily Value), dietary fiber (148% of the Daily Value), and protein (30% of the Daily Value). At about 390 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the stuffed peppers in advance. After assembling, cover them tightly and store them in the refrigerator for up to 24 hours before baking. This allows the flavors to meld together. Just add a few extra minutes to the baking time if they go into the oven cold.
What can I substitute for ground beef?
You can substitute ground turkey, chicken, or even a plant-based protein for a vegetarian option. If using turkey or chicken, keep in mind that the cooking time may vary slightly. Adding beans or lentils can also provide a hearty texture while making it more filling.
How do I know when the stuffed peppers are done baking?
The stuffed peppers are done when they are tender and the filling reaches an internal temperature of 160°F. The peppers should be slightly soft but still hold their shape. You can also check if the breadcrumbs on top are golden brown and crispy, which adds a nice texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).