Baked Butternut Squash

Prep: 20 min Cook: 60 min

A comforting baked butternut squash dessert with rich coconut and ginger flavors, perfect for fall gatherings or holiday treats. The smooth, sweet filling is enhanced by coconut cream and warming ginger, making it a delightful choice for those seeking a cozy, dairy-infused treat.

Be the first to rate this recipe

Ingredients

  • 2 cups baked butternut squash, mashed
  • 1/2 cup sugar
  • 1/2 cup milk
  • 2 eggs, beaten
  • 1/3 cup melted butter or oleo
  • 1/2 can coconut cream
  • 1 teaspoon coconut flavoring
  • 1/2 teaspoon ground ginger

Instructions

  1. Skin and extract seeds from the butternut squash, then mash with a fork.
  2. Place the mashed butternut squash along with all other ingredients in a baking dish.
  3. Bake at 350°F (175°C) for 1 hour or until the mixture is baked solid and a knife inserted comes out clean.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 33.9g 43% DV
Carbs 55.9g 20% DV
Fiber 2.5g 9% DV
Sugar 12g 24% DV

Electrolytes

Sodium 462mg 20% DV
Potassium 392.5mg 8% DV
Cholesterol 146.8mg 49% DV

Vitamins & Minerals

Vitamin A 219.5mcg 24% DV
Vitamin C 18.4mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 214mg 16% DV
Iron 2.5mg 14% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →