Ratatouille Spaghetti

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Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 None onion, sliced
  • 2 cloves garlic, chopped
  • 1 lb tomatoes, chopped
  • 1 None large eggplant, chopped
  • 1 None large green pepper, chopped
  • 2 None small zucchinis, thickly sliced
  • 1/2 cup dry white wine
  • 1/2 tbsp tomato puree
  • 12 oz spaghetti
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 3 oz pitted Kalamata olives

Instructions

  1. For the sauce, heat oil in a large saucepan on medium. Cook onion and garlic 5 mins, until soft. Add tomato, eggplant, green pepper, zucchini, wine and tomato puree, and bring to a simmer. Cook 15 mins, until vegetables are just tender.
  2. Meanwhile, cook spaghetti in boiling water according to package directions. Drain. Add to sauce, along with oregano, basil and olives. Season to taste and toss to combine. Garnish with parsley and serve.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 38g 49% DV
Carbs 44.7g 16% DV
Fiber 14.7g 53% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 718mg 31% DV
Potassium 710mg 15% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV
Vitamin C 44.3mg 49% DV
Vitamin D 0.1mcg
Calcium 487mg 37% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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