Baked Catfish Fillets

Cook: 20 min Cuisine: American

Golden baked catfish fillets with a crispy cornmeal coating, seasoned with salt, pepper, and lemon pepper—perfect for a quick, flavorful seafood dinner.

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Ingredients

  • catfish fillets
  • cornmeal
  • salt
  • pepper

Instructions

  1. Mix cornmeal, salt, pepper, and lemon pepper in a bowl.
  2. Coat each catfish fillet with the seasoned cornmeal mixture.
  3. Place the coated fillets on a lightly oiled cookie sheet.
  4. Bake at 375°F until golden brown, turning once halfway through cooking.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 1.5g 2% DV
Carbs 19.6g 7% DV
Fiber 2.2g 8% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9981.3mg 100% DV
Potassium 100.3mg 2% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Calcium 7.3mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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