Golden Fried Fish
Golden Fried Fish offers crispy, flavorful exterior with tender fish inside, perfect for a satisfying meal. Ideal for fish lovers and casual gatherings.
Ingredients
Instructions
- Combine flour, salt, vegetable oil, and cold water; blend well.
- Beat egg white until soft peaks form.
- Fold the beaten egg white into the flour mixture.
- Dip both sides of the fish fillets in the batter.
- Fry the fish in 1/2 inch of oil heated to 370°F until golden brown.
- Drain on paper towel.
Tips & Substitutions
For an extra crispy texture, you can use cornstarch mixed with the flour for the batter. If you prefer a gluten-free option, substitute the plain flour with a gluten-free flour blend. Ensure the oil is hot enough before frying to prevent the fish from absorbing too much oil. Keep an eye on the fish while frying to achieve the perfect golden brown color.
Serving Suggestions
Serve the golden fried fish with a squeeze of fresh lemon juice and a side of tartar sauce for dipping. It pairs beautifully with a light salad or crispy fries. For a complete meal, consider serving it alongside Creamy Stuffed Celery for a refreshing contrast.
Storage & Reheating
Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm it in a preheated oven at 350°F for about 10 minutes until heated through. This method helps retain the crispiness of the batter.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Fried Fish contains roughly 446 calories, with 5g protein, 53g carbohydrates, and 25g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2145mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely and pat them dry with paper towels before dipping them in the batter. This helps the batter adhere better and ensures a crispy result.
What type of fish works best for frying?
White fish such as cod, haddock, or tilapia are excellent choices for frying. They have a mild flavor and firm texture that holds up well in the frying process. You can also try more flavorful options like catfish or snapper.
How do I know when the oil is hot enough for frying?
To check if the oil is ready, drop a small amount of batter into the oil. If it sizzles and rises to the surface immediately, the oil is at the right temperature. If it sinks and does not sizzle, the oil is not hot enough.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).