Baked Cheese And Rice

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A comforting baked rice dish layered with melted Cheddar cheese, topped with bread crumbs and baked until golden, perfect for family dinners or casual gatherings.

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Ingredients

  • 3 cups cooked rice
  • 2 cups grated Cheddar cheese
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1 tablespoon margarine
  • bread crumbs

Instructions

  1. Arrange layers of cooked rice and grated Cheddar cheese in a greased 2 1/2-quart casserole.
  2. Sprinkle each layer with salt until the dish is almost full.
  3. Add enough milk to come halfway up to the top of the rice.
  4. Cover the casserole with bread crumbs.
  5. Dot the top with margarine.
  6. Bake at 350°F (175°C) for 25 to 30 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider using sharp cheddar cheese or a blend of cheeses like Monterey Jack. If you're looking to make it lighter, substitute half of the milk with a low-fat alternative or vegetable broth. You can also mix in some sautéed vegetables such as spinach or bell peppers for added nutrition. Be sure to check the rice for texture; it should be fluffy and not too sticky.

Serving Suggestions

This Baked Cheese And Rice dish pairs beautifully with a fresh garden salad or steamed vegetables for a complete meal. For a heartier option, serve it alongside grilled chicken or a savory casserole like Betty'S Artichoke Cheese Dip. You can also enjoy it as a comforting side dish at a family gathering or potluck.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or oven. If using the oven, cover with foil to prevent drying out, and heat at 350°F (175°C) until warmed through. You may want to add a splash of milk to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Cheese And Rice contains roughly 1211 calories, with 32g protein, 37g carbohydrates, and 105g fat. It is an excellent source of calcium (67% of the Daily Value), protein (64% of the Daily Value), and vitamin A (45% of the Daily Value). Note that it is relatively high in sodium, at 2003mg per serving (87% of the Daily Value).

1211 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 32.2g 64% DV
Total Fat 105.1g 100% DV
Carbs 37.1g 14% DV
Fiber 0.6g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2003mg 87% DV
Potassium 172.8mg 4% DV
Cholesterol 118.8mg 40% DV

Vitamins & Minerals

Vitamin A 406.4mcg 45% DV
Vitamin C 0.1mg
Vitamin D 0.7mcg 4% DV
Calcium 868.1mg 67% DV
Iron 1.5mg 8% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time to become tender. Make sure the brown rice is fully cooked before layering it with the cheese, as it absorbs more liquid than white rice.

What can I substitute for margarine?

You can substitute margarine with butter for a richer flavor, or use olive oil for a healthier option. If you're looking for a dairy-free alternative, coconut oil or a plant-based spread works well too.

Can I make this dish ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When you're ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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