Baked Chicken And Rice-A-Roni

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty baked chicken and rice dish featuring flavorful Rice-A-Roni, tender chicken breasts, and simple seasoning, perfect for a comforting family meal.

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Ingredients

  • 6 chicken breasts
  • 1 package chicken Rice-A-Roni

Instructions

  1. Prepare Rice-A-Roni according to directions 1 and 2 on the package.
  2. Pour the rice mixture into a 13 x 9 inch pan that has been sprayed with Pam.
  3. Place raw chicken breasts on top of the rice mixture.
  4. Sprinkle paprika over the chicken breasts.
  5. Cover the pan with foil.
  6. Bake at 350°F for 1 hour.

Tips & Substitutions

For a more flavorful dish, consider marinating the chicken breasts in your favorite spices or a simple mixture of olive oil, lemon juice, salt, and pepper before baking. If you don't have Rice-A-Roni, you can substitute with any flavored rice or even make your own rice pilaf. Ensure the chicken is evenly spaced on the rice for even cooking.

Serving Suggestions

Serve this baked chicken and Rice-A-Roni with a side of steamed vegetables for a balanced meal. A fresh garden salad also pairs nicely, adding a crisp contrast to the warm dish. For a comforting twist, consider serving it alongside a creamy soup like Savard Salmon Chowder to enhance the dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover, and heat in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in the oven at 350°F until warmed, which helps keep the chicken moist.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken And Rice-A-Roni contains roughly 183 calories, with 13g protein, 22g carbohydrates, and 5g fat. It is an excellent source of protein (25% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 4.6g 6% DV
Carbs 22.5g 8% DV
Fiber 0.7g 3% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 354mg 15% DV
Potassium 196.3mg 4% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 3mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 16.7mg 1% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's recommended to thaw them first for even cooking. If using frozen, increase the baking time by 15-20 minutes and ensure the internal temperature reaches 165°F.

What can I add to the Rice-A-Roni for extra flavor?

You can enhance the Rice-A-Roni by adding sautéed onions, garlic, or vegetables like bell peppers and peas. For a creamier texture, consider stirring in a bit of cream or shredded cheese before baking.

Can I use a different type of rice?

Absolutely! You can substitute Rice-A-Roni with any flavored rice mix or even a homemade rice pilaf. Just ensure to adjust the cooking time according to the type of rice you choose.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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