Savard Salmon Chowder
A hearty salmon chowder loaded with fresh vegetables, tender salmon, and savory herbs, perfect for a comforting meal that suits seafood lovers and family dinners alike.
Ingredients
Instructions
- Drain salmon; remove skin and bones.
- Saute chopped onion, chopped green pepper, and minced garlic in olive oil until tender.
- Add chicken broth, canned tomatoes, whole kernel corn, salt, pepper, and thyme.
- Simmer the mixture for 15 minutes.
Tips & Substitutions
For a creamier chowder, consider adding a splash of heavy cream or milk just before serving. You can substitute fresh tomatoes for canned ones if preferred, but ensure they're well-cooked. If you don't have chicken broth on hand, vegetable broth works just as well. For added flavor, try incorporating some herbs like dill or parsley.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs for a pop of color. It pairs beautifully with crusty bread or homemade cornbread for a comforting meal. Consider a simple green salad on the side for a refreshing contrast. This dish is a great option for a cozy dinner or a family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over medium heat to prevent the salmon from becoming dry. If the chowder thickens too much in the fridge, add a little more broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Savard Salmon Chowder contains roughly 677 calories, with 6g protein, 27g carbohydrates, and 63g fat. It is an excellent source of vitamin C (114% of the Daily Value), iron (33% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 695mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Simply cook it until done, then flake it into the chowder. This will give a fresher flavor and texture to the dish. Adjust the cooking time slightly to ensure the salmon is fully cooked before adding it to the chowder.
Is this chowder gluten-free?
Yes, this Savard Salmon Chowder is gluten-free as written. Just be sure to check the labels on your canned ingredients, like broth and tomatoes, to ensure they do not contain any gluten. This makes it a great option for those with gluten sensitivities.
What can I add for extra nutrition?
To boost the nutritional value, consider adding diced carrots or spinach during the simmering step. These vegetables will enhance the flavor and provide additional vitamins. You could also include some potatoes for a heartier texture, making this chowder even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).