Baked Chicken Nuggets

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Crispy baked chicken nuggets with flavorful herbs and Parmesan, perfect as a snack or main dish for families and parties. Kid-friendly and easy to customize with dipping sauces.

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Ingredients

  • 7 or 8 chicken breasts
  • 2 cups Progresso bread crumbs
  • 1 cup Parmesan cheese
  • 1 1/2 teaspoons salt
  • 1 tablespoon thyme
  • 1 tablespoon basil
  • 1 cup butter

Instructions

  1. Mix chicken, bread crumbs, Parmesan, salt, thyme, and basil in a bowl.
  2. Dip chicken pieces in melted butter, then coat with the breadcrumb mixture.
  3. Place coated chicken nuggets on a baking sheet.
  4. Bake at 400°F for 20 minutes. Serve with barbecue or honey mustard sauce.

Tips & Substitutions

To enhance flavor, consider marinating the chicken in buttermilk for a few hours before coating. If you're out of Parmesan, you can substitute with grated Pecorino Romano or nutritional yeast for a dairy-free option. For a spicier kick, add paprika or cayenne to the breadcrumb mixture. Serve these nuggets alongside a creamy dip for added richness.

Serving Suggestions

These baked chicken nuggets are perfect for family dinners or game day snacks. Serve them with a side of sweet potato fries or a fresh garden salad for a balanced meal. They also pair well with barbecue sauce or honey mustard for dipping. For a fun twist, try them with the sauce from Baked Sweet And Sour Chicken Breasts.

Storage & Reheating

Store any leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. This method helps maintain their crispiness, unlike microwaving, which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken Nuggets contains roughly 364 calories, with 40g protein, 4g carbohydrates, and 21g fat. It is an excellent source of protein (80% of the Daily Value), vitamin A (23% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1900mg per serving (83% of the Daily Value).

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 40g 80% DV
Total Fat 20.5g 26% DV
Carbs 3.6g 1% DV
Fiber 1.2g 4% DV
Sugar 0.2g

Electrolytes

Sodium 1900.1mg 83% DV
Potassium 596.3mg 13% DV
Cholesterol 124mg 41% DV

Vitamins & Minerals

Vitamin A 206.4mcg 23% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.7mcg 4% DV
Calcium 164.1mg 13% DV
Iron 3.7mg 21% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used instead of breasts for a juicier nugget. Just ensure you adjust the cooking time slightly, as thighs may require a bit longer to cook thoroughly. Always check that the internal temperature reaches 165°F.

Can I freeze the chicken nuggets?

Absolutely! You can freeze the coated, uncooked nuggets on a baking sheet until solid, then transfer them to a freezer bag. They will last up to 3 months. When ready to cook, bake directly from frozen, adding a few extra minutes to the cooking time.

What can I serve with these chicken nuggets?

These chicken nuggets taste great with various sides. Consider serving them with coleslaw, carrot sticks, or a cheesy dip. They also go well with a classic American recipes theme, making them ideal alongside mac and cheese or a simple pasta salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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