Baked Cod With Mayo And Dill
A flavorful baked cod dish topped with creamy mayonnaise and fresh dill, perfect for a light dinner or weekend meal that pairs well with vegetables or salad.
Ingredients
Instructions
- Spread the mayonnaise evenly on top of the cod fillet.
- Sprinkle dill on the top of the cod fillet.
- Place the cod in a baking dish, uncovered, and bake at 325°F for 35 to 40 minutes, until the mayonnaise turns golden brown.
- Serve with a vegetable or tossed salad.
Tips & Substitutions
For added flavor, consider mixing in some lemon zest or garlic powder with the mayonnaise. If you prefer a lighter option, Greek yogurt can be a great substitute for mayonnaise. You can also try using fresh herbs like parsley or basil instead of dill for a different twist. Ensure the cod is fresh, and do not overcook it; it should flake easily with a fork.
Serving Suggestions
This Baked Cod pairs beautifully with a fresh vegetable or tossed salad, making for a light and healthy meal. For more heartiness, serve with roasted vegetables or a side of quinoa. It also complements well with a light white wine or a refreshing lemonade. For a more elaborate meal, consider serving it alongside Rosemary'S Cream Cheese Shrimp Dip.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a preheated oven at 325°F for about 10-15 minutes, covered with foil to retain moisture. Avoid using the microwave as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Cod With Mayo And Dill contains roughly 87 calories, with 7g protein, 8g carbohydrates, and 4g fat. It is an excellent source of vitamin C (107% of the Daily Value), vitamin A (49% of the Daily Value), and iron (42% of the Daily Value), and a good source of potassium and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, you can use frozen cod, but it's best to thaw it completely before cooking for even baking. Thaw in the refrigerator overnight or under cold running water for quicker results.
What can I substitute for dill if I don't have any?
If you don't have dill, you can use fresh parsley, tarragon, or even chives as substitutes. Each will impart a different flavor, so choose one that suits your taste preferences.
How do I know when the cod is done baking?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F. The mayonnaise should also be golden brown. Keep an eye on it to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).