Shrimp "Green Goddess" Sauce

Prep: 10 min Serves: 4 Cuisine: American

A vibrant shrimp dish featuring a creamy green goddess sauce with fresh herbs, perfect for a light appetizer or summer salad topping that delights seafood lovers.

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Ingredients

  • 1/2 tube anchovy paste
  • 2 Tbsp. mayonnaise
  • 3 green onions
  • 1/2 cup sour cream
  • 2 Tbsp. minced parsley
  • 2 Tbsp. lemon juice
  • 1 Tbsp. tarragon vinegar
  • 1 tsp. black pepper
  • 1 pint small shrimp

Instructions

  1. Mix all ingredients together in a bowl until well combined.
  2. Serve the sauce on a bed of lettuce topped with small cooked shrimp.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for sour cream. If you prefer a milder flavor, reduce the anchovy paste or use low-sodium alternatives. Fresh herbs like dill can be added for a unique twist. Ensure the shrimp are pre-cooked and peeled for easy mixing. This sauce also pairs well with dishes like Spicy Baked Shrimp.

Serving Suggestions

Serve the sauce on a bed of fresh lettuce for a refreshing appetizer or light meal. It pairs nicely with crusty bread or crackers for dipping. For a complete meal, consider adding a side of Seafood Pasta Salad (Low-Fat) or a simple green salad to complement the flavors.

Storage & Reheating

Store any leftover Green Goddess sauce in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If you need to reheat the shrimp, do so gently in a skillet over low heat to avoid overcooking. Avoid microwaving as it can make the shrimp tough.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp "Green Goddess" Sauce contains roughly 193 calories, with 14g protein, 16g carbohydrates, and 10g fat. It is an excellent source of iron (37% of the Daily Value), protein (27% of the Daily Value), and potassium (20% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1233mg per serving (54% of the Daily Value).

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 9.5g 12% DV
Carbs 16.2g 6% DV
Fiber 5.1g 18% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1233.1mg 54% DV
Potassium 923.6mg 20% DV
Cholesterol 31.4mg 10% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.5mcg 3% DV
Calcium 161.8mg 12% DV
Iron 6.7mg 37% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Milk Egg Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of cooked?

While cooked shrimp is recommended for this recipe, you can use fresh shrimp. Just ensure they are cooked before mixing them into the sauce. Boil or sauté the shrimp until they turn pink and opaque, which usually takes just a few minutes.

How can I make this sauce vegan?

To create a vegan version of this sauce, replace the mayonnaise and sour cream with vegan alternatives. Use nutritional yeast for a savory flavor and skip the anchovy paste, or use a seaweed-based substitute for a similar umami taste.

What can I serve with this sauce?

This Green Goddess sauce is versatile and can be served with a variety of dishes. It works well as a dressing for salads, a dip for vegetables, or a topping for grilled fish. Try it alongside grilled asparagus or roasted vegetables for a delicious complement.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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