Baked Corn-Chive Millet

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Ingredients

  • 1 cup whole millet
  • Cooking spray, for greasing
  • 2 cups nonfat milk or dairy-free milk
  • 2 cloves garlic
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon cornstarch
  • 1 1/2 cups corn kernels, thawed if frozen
  • 1/4 cup Gruyere cheese, plus more for sprinkling, optional
  • 2 tablespoons chopped fresh chives

Instructions

  1. Bring 2 cups water to a boil in a medium saucepan.
  2. Add the millet, and simmer, covered, until the water is absorbed, about 20 minutes.
  3. Preheat the oven to 400 degrees F. Grease an 8-inch square baking dish.
  4. Stir together the milk, garlic, 1 1/2 teaspoons salt and 1/4 teaspoon pepper in a small saucepan, and bring to a simmer over medium heat.
  5. Mix the cornstarch with 1 tablespoon water, stir the cornstarch slurry into the milk mixture and bring to a slight boil to thicken slightly.
  6. Stir in the corn, Gruyere and chives.
  7. Place the millet in the prepared baking dish.
  8. Pour the corn mixture over it, and sprinkle with Gruyere, if using.
  9. Bake until all the liquid is absorbed and the cheese is melted, about 25 minutes.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 33.2g 43% DV
Carbs 78.3g 28% DV
Fiber 8.3g 30% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10610.2mg 100% DV
Potassium 1011mg 22% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 925.3mcg 100% DV
Vitamin C 167.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 541mg 42% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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