Baked Corn Ole

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Ingredients

  • 2 eggs
  • 1 1/2 cups sour cream
  • 1 (10 ounce) package frozen corn kernels, thawed (from 3 to 4 ears) or 2 cups fresh corn kernels (from 3 to 4 ears)
  • 1/2 cup fresh white breadcrumbs
  • 1 (4 ounce) can chopped mild green chilies
  • 1 teaspoon jalapeno pepper, finely chopped canned (add more if you wish)
  • 1 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 8 ounces monterey jack cheese, cut in 3/4 in. cubes
  • 1/2 cup shredded cheddar cheese (add more if you wish)

Instructions

  1. Preheat oven to 350. Grease 10 inches quiche dish or 6 cup shallow baking dish.
  2. Combine eggs and sour cream in large bowl. Mix corn, bread crumbs, chilies, jalapeno peppers, salt, and pepper. Stir in Monterey Jack cheese. Pour into prepared dish.
  3. Bake in preheated oven for 35 to 40 minutes until knife inserted in center comes out clean. Sprinkle with cheddar cheese for last five minutes of baking.
  4. Let dish stand on wire rack for 10 minutes. Cut into wedges to serve.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 14.5g 19% DV
Carbs 52.3g 19% DV
Fiber 7.3g 26% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10403.2mg 100% DV
Potassium 725mg 15% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 170.5mcg 19% DV
Vitamin C 38.4mg 43% DV
Vitamin D 0.2mcg 1% DV
Calcium 532.5mg 41% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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