Baked Fillets

Name: Baked Fillets
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 to 1 1/2 lb. fish fillets; 1 Tbsp. salad oil; pinch of salt; 2 Tbsp. cornstarch; 3/4 tsp. salt; 1 can asparagus; 1/8 tsp. pepper; 1 1/4 c. milk; 1 to 2 egg yolks

Seafood Dairy

Prep: 10 min Cook: 20 min Cuisine: American

Baked fish fillets with a creamy asparagus sauce, offering delicate flavors perfect for a light yet satisfying meal suitable for seafood lovers.

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Ingredients

1 to 1 1/2 lb. fish fillets ⓘ
1 Tbsp. salad oil ⓘ
pinch of salt ⓘ
2 Tbsp. cornstarch ⓘ
3/4 tsp. salt ⓘ
1 can asparagus ⓘ
1/8 tsp. pepper ⓘ
1 1/4 c. milk
1 to 2 egg yolks ⓘ

Instructions

Thaw the fish fillets if frozen.
Brush the fillets with salad oil and sprinkle lightly with salt.
Arrange the fillets in a buttered shallow baking pan.
Bake at 425°F (220°C) for 20 minutes.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 35.4g 45% DV

Carbs 45.1g 16% DV

Fiber 1.6g 6% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 10055.5mg 100% DV

Potassium 273.3mg 6% DV

Cholesterol 578.3mg 100% DV

Vitamins & Minerals

Vitamin A 182.3mcg 20% DV

Vitamin C 29.1mg 32% DV

Vitamin D 3mcg 15% DV

Calcium 192.3mg 15% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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