Baked Finnan Haddie
Savory baked Finnan Haddie with creamy milk, peppered flour, and buttery glaze—perfect for a comforting family dinner or a light seafood feast.
Ingredients
Instructions
- Place serving-size pieces of fish in a buttered shallow baking dish.
- Sprinkle with pepper and flour, then dot with butter.
- Add the milk.
- Bake at 350°F for 30 to 35 minutes or until the fish flakes easily when tested with a fork.
Tips & Substitutions
For an extra depth of flavor, consider marinating the Finnan Haddie in a mixture of milk and spices for a couple of hours before baking. If you don't have Finnan Haddie, other smoked fish can work as substitutions, but adjust the seasoning to taste. To thicken the sauce, you can increase the flour slightly or add a splash of cream. This dish pairs beautifully with creamy corn.
Serving Suggestions
Serve the baked Finnan Haddie with a side of buttery mashed potatoes or a fresh green salad for a balanced meal. It also pairs well with roasted vegetables or Company Asparagus for a delightful contrast. A squeeze of lemon over the top just before serving can brighten the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish, cover with foil, and warm it in a preheated oven at 300°F until heated through, about 15-20 minutes. Avoid the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Finnan Haddie contains roughly 146 calories, with 3g protein, 15g carbohydrates, and 9g fat. It is an excellent source of vitamin C (158% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh haddock instead of Finnan Haddie?
Yes, you can use fresh haddock, but keep in mind that it won't have the same smoky flavor. You may want to add smoked paprika or liquid smoke to replicate that taste. Bake the fresh haddock for a shorter time, around 20-25 minutes, or until it flakes easily.
What is Finnan Haddie?
Finnan Haddie is a traditional Scottish dish made from smoked haddock, known for its distinctive flavor and aroma. The fish is typically cured through a smoking process, which enhances its taste and preserves it. It can be found in specialty markets or online, and its unique flavor makes it a beloved ingredient in many recipes.
Can I make this dish ahead of time?
Yes, you can prepare the dish a few hours in advance. Assemble the fish and sauce in the baking dish, cover it with plastic wrap, and refrigerate. When ready to bake, remove the wrap and allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).