Baked Fish And Chips
Ingredients
- 3/4 pound baking potatoes, very thinly sliced ⓘ
- 3/4 pound sweet potatoes, very thinly sliced ⓘ
- Vegetable cooking spray
- 1 tablespoon olive oil ⓘ
- 1 teaspoon dried rosemary, crushed ⓘ
- 1/4 teaspoon dried thyme ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon coarsely ground pepper ⓘ
- 3 tablespoons reduced-calorie mayonnaise ⓘ
- 1 tablespoon water ⓘ
- 3/4 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 pound flounder fillets ⓘ
- 1 cup soft whole wheat breadcrumbs, toasted ⓘ
Instructions
- Place potatoes in a single layer on a large baking sheet coated with cooking spray. Brush evenly with oil. Sprinkle rosemary and next 3 ingredients over potatoes. Bake at 425° for 30 to 35 minutes or until potatoes are lightly browned, turning once.
- Combine mayonnaise and next 3 ingredients. Brush both sides of fish fillets with mixture. Combine breadcrumbs, 1 teaspoon pepper, and garlic powder; dredge fish in breadcrumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 25 minutes. Serve fish and potato with Radish Tartar Sauce.
Nutrition & Diet Analysis (per serving)
751
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).