Baked Fish Delmar
A flavorful baked fish dish with lemon, green onions, and butter, offering a delicate, flaky texture—perfect for a quick, elegant family meal or dinner gathering.
Ingredients
Instructions
- Combine melted butter, lemon juice, green onions, salt, and parsley flakes in a bowl.
- Place a single layer of defrosted fish fillets in a sprayed 8 x 11-inch baking pan.
- Pour the butter mixture over the fish fillets.
- Bake in a preheated 325°F oven for 20 to 25 minutes or until the fish flakes easily with a fork.
- Ten minutes before the end of baking, sprinkle paprika over the fillets.
Tips & Substitutions
For added flavor, consider substituting the green onions with shallots or chives. If you prefer a zesty kick, add a teaspoon of Dijon mustard to the butter mixture. Ensure not to overbake the fish; it should flake easily but remain moist. For a garnish, fresh herbs like dill or parsley can enhance the dish's presentation.
Serving Suggestions
This dish pairs wonderfully with a side of Riveria Garden Salad for a refreshing contrast. You can also serve it alongside steamed vegetables or a light rice pilaf. For a heartier meal, consider adding a slice of crusty bread. A glass of white wine, such as Sauvignon Blanc, complements the flavors beautifully.
Storage & Reheating
Leftover Baked Fish Delmar can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 325°F for about 10 minutes, or until heated through. Alternatively, you can microwave it on low power, but be cautious not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Delmar contains roughly 145 calories, with 1g protein, 2g carbohydrates, and 15g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thoroughly defrost them before baking. This ensures even cooking and helps the butter mixture adhere better to the fish. Avoid cooking from frozen, as it may result in uneven texture and flavor.
What can I substitute for butter in this recipe?
If you're looking for a healthier option, you can substitute the melted butter with olive oil or a plant-based butter alternative. This will change the flavor slightly but still give a delicious result. For a dairy-free version, use coconut oil, though it will impart a subtle coconut flavor.
How can I tell when the fish is done cooking?
The fish is done when it flakes easily with a fork and has turned opaque in color. Typically, baking at 325°F for 20 to 25 minutes is sufficient. If you have a food thermometer, the internal temperature should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).