Baked Fish On Grill
Juicy baked fish fillets with lemon, onion, and butter, wrapped in foil for easy, flavorful cooking. Perfect for a quick, tasty meal suitable for seafood lovers.
Ingredients
Instructions
- Place 2 to 3 pats of butter under each fish fillet on aluminum foil.
- Place 2 to 3 pats of butter on top of each fillet.
- Slice the onion and separate into rings.
- Lay onion rings on top of the fish.
- Slice the lemon into thin slices.
- Place lemon slices on top of the onion.
- Sprinkle garlic salt and black pepper to taste on top.
- Roll the foil around the fish and seal tightly.
- Bake in a preheated oven for 15 to 20 minutes, turning once during cooking.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like dill or parsley on top of the fish before sealing the foil. For a twist, use other types of fish, such as tilapia or salmon, which can be delicious alternatives. Adjust the seasoning based on your preference; lemon pepper can also be a great substitute for black pepper. Make sure to check for doneness, as cooking times may vary with fish thickness.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a light salad for a complete meal. It pairs beautifully with Macaroni Salad With Shrimp for a refreshing contrast. A glass of white wine or sparkling water with lemon can elevate the dining experience further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the fish back in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as this can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish On Grill contains roughly 450 calories, with 13g protein, 89g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (95% of the Daily Value), iron (71% of the Daily Value), and calcium (37% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it is best to thaw them completely in the refrigerator before cooking. This helps ensure even cooking and better texture. If you're short on time, you can run them under cold water to expedite the thawing process.
What type of fish is best for grilling in foil?
Firm, mild-flavored fish like cod, halibut, or salmon works well for grilling in foil. These types hold their shape and moisture, making them ideal for this cooking method. Experiment with your favorite seafood recipes to discover new flavor combinations.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep in mind that cooking times can vary depending on the thickness of the fillets, so it's wise to check periodically while baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).