Baked Fish(Microwave)
Juicy baked fish tenderly cooked in butter and herbs, perfect for quick weeknight dinners or special occasions, offering fresh lemon and parsley flavors.
Ingredients
Instructions
- In a 10 x 6 x 2-inch baking dish, combine butter, parsley, and lemon juice.
- Microwave, uncovered, at level 9, for 9 to 12 minutes, turning the fish over once with a large spatula after 4 minutes of cooking.
- The fish is done when the flesh comes away easily from the bones when flaked with a fork.
- Let the fish stand, covered, for 3 to 5 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using garlic or shallots in addition to the butter mixture. If you don't have parsley, fresh dill or cilantro can be great substitutes. Make sure to check the fish for doneness a minute or two before the suggested time, as microwaves can vary in power. For a variation, try adding a splash of white wine to the butter mixture for extra depth, inspired by seafood recipes like Brandied Shrimp Provencale.
Serving Suggestions
Serve this baked fish with a side of steamed vegetables or a light salad for a balanced meal. A squeeze of fresh lemon juice on top just before serving enhances the flavors. For a heartier option, pair it with rice or quinoa. This dish pairs beautifully with File Gumbo for a delightful seafood-themed dinner.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a microwave-safe dish, cover it loosely with a damp paper towel, and microwave on low power for 1-2 minutes until heated through. Avoid overheating to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish(Microwave) contains roughly 223 calories, with 10g protein, 5g carbohydrates, and 18g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1133mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely before cooking to ensure even cooking. Thaw the fish in the refrigerator overnight or under cold running water for quicker results. Be sure to adjust the cooking time as needed, as frozen fish may require a few extra minutes in the microwave.
What type of fish works best for baking in the microwave?
Mild, flaky fish like tilapia, cod, or salmon are excellent choices for this recipe. These types offer a great texture and flavor when baked. Avoid very oily fish, as they may not cook evenly in the microwave. If you're trying something new, consider using catfish or halibut for a different taste experience.
Can I add vegetables to the baking dish?
Absolutely! Adding vegetables like sliced bell peppers, zucchini, or cherry tomatoes can enhance the dish's flavor and nutrition. Just be sure to cut the vegetables into small pieces to ensure they cook evenly with the fish. You may need to adjust the cooking time slightly to accommodate the added ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).