Baked Fish(Microwave)

Name: Baked Fish(Microwave)
Prep time: 5 min
Cook time: 12 min
Yield: 4 servings
Ingredients: 1/2 cup butter or margarine, thinly sliced; 1/4 cup finely chopped parsley; 1 tablespoon lemon juice; 2 1/2 to 3 pounds fish

Seafood Dairy

Prep: 5 min Cook: 12 min Serves: 4

Juicy baked fish tenderly cooked in butter and herbs, perfect for quick weeknight dinners or special occasions, offering fresh lemon and parsley flavors.

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Ingredients

1/2 cup butter or margarine, thinly sliced ⓘ
1/4 cup finely chopped parsley ⓘ
1 tablespoon lemon juice ⓘ
2 1/2 to 3 pounds fish ⓘ

Instructions

In a 10 x 6 x 2-inch baking dish, combine butter, parsley, and lemon juice.
Microwave, uncovered, at level 9, for 9 to 12 minutes, turning the fish over once with a large spatula after 4 minutes of cooking.
The fish is done when the flesh comes away easily from the bones when flaked with a fork.
Let the fish stand, covered, for 3 to 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 28.8g 37% DV

Carbs 11.9g 4% DV

Fiber 8.2g 29% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 1022mg 44% DV

Potassium 1739mg 37% DV

Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 37.3mg 41% DV

Vitamin D 0.4mcg 2% DV

Calcium 104mg 8% DV

Iron 14.7mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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