Baked Flounder Supreme
Baked Flounder Supreme features tender flounder fillets stuffed with crab meat, coated with seasoned crumbs, and baked to perfection. A delightful, elegant dish for seafood lovers.
Ingredients
Instructions
- Preheat oven to 425°F.
- Line 5 custard cups with aluminum foil and set on a baking sheet.
- Cut fillets into long strips.
- On waxed paper, combine cracker crumbs, salt, and pepper.
- Coat fish strips with crumb mixture, dip in beaten egg with water, then coat again with crumbs.
- Lay coated fish strips flat on the table.
- Spread crab meat over each fish strip.
- Roll up each strip like a jelly roll and secure with wooden picks.
- Place a pat of butter or margarine in each cup.
- Place the fish roll on top of the butter in each cup.
- Sprinkle with paprika and dot with butter or margarine.
- Bake in the preheated oven for 20 minutes.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like parsley or dill to the cracker crumb mixture. If you want a gluten-free option, substitute the cracker crumbs with crushed gluten-free crackers or almond flour. To make the dish lighter, opt for olive oil instead of butter. You can also experiment with different types of seafood if flounder is unavailable; other firm white fish works well.
Serving Suggestions
These Baked Flounder Supreme rolls pair beautifully with a side of steamed vegetables or a fresh green salad. A light lemon butter sauce can enhance the flavors, while crusty bread makes a great accompaniment. For a complete meal, consider serving with a side of Crab Meat Pasta Salad for a delightful seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish rolls in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid using a microwave as it can make the fish rubbery and dry, diminishing the dish's quality.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Flounder Supreme contains roughly 1149 calories, with 14g protein, 148g carbohydrates, and 58g fat. It is an excellent source of vitamin C (56% of the Daily Value), vitamin A (34% of the Daily Value), and calcium (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 975mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder for this recipe?
Yes, you can use frozen flounder. Just ensure it's fully thawed and patted dry before proceeding with the recipe. This will help the coating adhere better and ensure even cooking.
What can I substitute for crab meat?
If you want a different flavor, you can substitute crab meat with cooked shrimp or even shredded chicken for a non-seafood alternative. Both will provide a delicious filling.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on it to avoid overcooking, which can make it dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).