Baked for Dinner Potatoes

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Ingredients

  • potato
  • tomato
  • tomato
  • salmon
  • parmesan cheese
  • red bell peppers
  • mushroom
  • meat chili
  • cottage cheese
  • olive oil
  • salt

Instructions

  1. Preheat oven to 450 degrees.
  2. Wash the potatoes, prick them and bake for about an hour or until done.
  3. (If kids don't like very crunchy exterior, scrub the potatoes clean, wrap them in foil and then bake; they will then steam rather than bake.)
  4. Meanwhile, heat olive oil and saute peppers and mushrooms until tender.
  5. Remove from heat and stir in pesto, or other paste to taste and season with salt and pepper.
  6. When potatoes are done, split them almost all the way to the bottom and squeeze up some of the potato flesh; spoon vegetable topping over and around potatoes.
  7. If you did not add pesto or other paste, top with yogurt; if you added pesto or other paste, top with shaved Parmesan.
  8. VARIATION FOR ADULTS: Toast bread, top with thin slices of Swiss, Monterey Jack or Cheddar cheese and melt slightly in toaster oven.
  9. After hamburger mix is done, separate mixture between two skillets.
  10. To adults portion add chopped green chilis or minced fresh jalapeno peppers.
  11. Can top with sour cream and slivers of red bell pepper.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 38g 49% DV
Carbs 35.5g 13% DV
Fiber 2.5g 9% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10227mg 100% DV
Potassium 911.5mg 19% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 21.1mg 23% DV
Vitamin D 6.6mcg 33% DV
Calcium 249mg 19% DV
Iron 2.8mg 16% DV
Diet fit High-protein
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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