Baked Fresh Boston Scrod
Baked Boston scrod features tender, flaky fish coated with cracker crumbs and lemon, offering a light, flavorful meal perfect for seafood lovers and family dinners.
Ingredients
Instructions
- Put lemon juice on scrod and let soak in juice for an hour or more if desired.
- Preheat oven to 450°F (232°C).
- Dip scrod in melted margarine, then in cracker crumbs.
- Place fish on a greased baking dish so pieces do not touch.
- Season with pepper and salt if needed.
- Sprinkle water between pieces of fish.
- Bake for 10 minutes per inch of thickness.
- Broil until light, golden brown, about 2 minutes.
- Serve immediately with lemon wedges.
Tips & Substitutions
For added flavor, consider marinating the Boston scrod in the lemon juice for longer than an hour. If you don't have margarine, melted butter or olive oil can serve as great substitutes. Cracker crumbs can also be replaced with panko for extra crunch. To enhance the dish, try adding herbs like parsley or dill before baking.
Serving Suggestions
Serve the baked Boston scrod immediately with lemon wedges for a fresh burst of flavor. This dish pairs beautifully with a side of Zippy Potato Salad or steamed vegetables. For a complete meal, consider serving it alongside a light salad or some crusty Onion Rye Bread to soak up the juices.
Storage & Reheating
Store any leftover baked Boston scrod in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fresh Boston Scrod contains roughly 130 calories, with 2g protein, 8g carbohydrates, and 11g fat. It is an excellent source of vitamin C (130% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Boston scrod for this recipe?
Yes, you can use frozen Boston scrod, but make sure to thaw it completely in the refrigerator before marinating and baking. This will ensure even cooking and better flavor absorption.
What can I substitute for cracker crumbs?
If you don't have cracker crumbs, panko breadcrumbs or even ground nuts can work as a crunchy substitute. For a gluten-free option, use gluten-free breadcrumbs or crushed cornflakes.
How do I know when the fish is done baking?
The fish is done when it flakes easily with a fork and is opaque throughout. As a guideline, bake for about 10 minutes per inch of thickness, adjusting as necessary based on the size of your fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).