Peas And Macaroni Soup
A hearty and comforting pea and macaroni soup with savory tomatoes and herbs, perfect for a quick, satisfying meal suitable for the whole family.
Ingredients
Instructions
- Saute chopped onions in salad oil until soft and clear.
- Pour drained peas into the pan with onions and mash them with a fork.
- Pour the liquid from the peas into a pot.
- Add water, salt, oregano, basil, chopped tomatoes, and pepper to the pot.
- Cook over low heat for about 20 minutes.
- Add broken macaroni to the soup and continue cooking until the macaroni is done but not too soft.
Tips & Substitutions
For added depth, consider using vegetable broth instead of water. If you don’t have elbow macaroni, any small pasta shape will work. For a more filling soup, add diced potatoes or carrots. You can also enhance the flavor with a splash of lemon juice before serving. This soup is versatile for both American recipes and vegan recipes.
Serving Suggestions
Serve this comforting soup with a slice of warm Onion Rye Bread for a hearty meal. It also pairs beautifully with a light salad or Zippy Potato Salad for a refreshing contrast. Consider garnishing with fresh herbs or a sprinkle of cheese for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to loosen the soup, as the pasta may absorb liquid over time. Reheat on the stovetop over low heat for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Macaroni Soup contains roughly 1998 calories, with 14g protein, 110g carbohydrates, and 182g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (182% of the Daily Value), and calcium (146% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2317mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned?
Yes, you can definitely use fresh peas! Simply blanch them for a few minutes before adding them to the soup. This will help retain their vibrant color and sweet flavor.
Is this soup gluten-free?
To make this soup gluten-free, substitute the elbow macaroni with a gluten-free pasta alternative. There are many options available that will work well without compromising the taste.
Can I freeze the soup?
Yes, you can freeze this soup! Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).