Onion Rye Bread

Prep: 10 min Cuisine: American

A hearty, flavorful rye bread with caramelized onion and caraway seeds, perfect for sandwiches or as a side for soups and stews, appealing to bread enthusiasts.

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Ingredients

  • 3/4 cup water
  • 1 cup whole wheat flour
  • 1 cup bread flour
  • 1/2 cup rye flour
  • 1 teaspoon salt
  • 2 teaspoons oil
  • 3 teaspoons molasses
  • 1/4 cup dry minced onion
  • 1 teaspoon caraway seed
  • 3 teaspoons active dry yeast

Instructions

  1. Place all ingredients in the bread maker and press start.
  2. Once the baking cycle ends, remove the bread from the pan.
  3. Place on a cake rack and allow to cool for 30 minutes before slicing.
  4. Use an electric knife for best slicing results.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of minced garlic along with the dry minced onion. If you prefer a lighter texture, substitute half of the whole wheat flour with all-purpose flour. You can also experiment with different seeds or herbs in place of caraway seeds, such as fennel or dill, to suit your taste. Ensure your water is warm but not hot to activate the yeast properly.

Serving Suggestions

This onion rye bread pairs beautifully with hearty soups or stews, making it a perfect accompaniment to a bowl of your favorite chili or a serving of Slaw Delight. It also makes fantastic sandwiches; try it with roasted turkey, cheese, or even a spread of cranberry pepper sauce for a delicious lunch option. Enjoy it toasted with butter for breakfast.

Storage & Reheating

Store leftover onion rye bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. To reheat, simply slice and toast individual pieces or warm the whole loaf in the oven at 350°F for about 10-15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Rye Bread contains roughly 1014 calories, with 36g protein, 77g carbohydrates, and 70g fat. It is an excellent source of dietary fiber (105% of the Daily Value), protein (73% of the Daily Value), and iron (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1505mg per serving (65% of the Daily Value).

1014 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 36.3g 73% DV
Total Fat 70.3g 90% DV
Carbs 77.2g 28% DV
Fiber 29.3g 100% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1504.7mg 65% DV
Potassium 1065.8mg 23% DV

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 6.5mg 7% DV
Calcium 238.7mg 18% DV
Iron 8.5mg 47% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this bread without a bread maker?

Yes, you can make this onion rye bread by hand. Simply mix the ingredients in a large bowl, knead the dough for about 10 minutes until smooth, then let it rise in a warm place until doubled in size. Shape and bake as directed.

How can I adjust the recipe for gluten-free diets?

To make this recipe gluten-free, substitute the bread flour and whole wheat flour with a gluten-free all-purpose flour blend that includes xanthan gum. Keep in mind that the texture may differ slightly, so you may need to adjust the liquid slightly to achieve the right consistency.

What can I do if my bread doesn't rise properly?

If your bread doesn't rise, check the freshness of your yeast. If it's expired, it may not activate properly. Additionally, ensure the water temperature is within the optimal range (about 110°F) to activate the yeast. If your kitchen is cold, consider placing the dough in a warmer area to encourage rising.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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