Baked Frittata

Name: Baked Frittata
Yield: 4 servings
Ingredients: 2 medium potatoes, baked, peeled and sliced; 6 large eggs, beaten; 1/2 lb sausage, cooked and sliced (smoked or ground); 1/4 cup chopped green onion; 1/4 cup chopped sweet red pepper; 1/2 cup monterey jack cheese; 1/2 cup cheddar cheese; 1/4 cup parmesan cheese; nonstick cooking spray

Dairy

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Ingredients

2 medium potatoes, baked, peeled and sliced ⓘ
6 large eggs, beaten ⓘ
1/2 lb sausage, cooked and sliced (smoked or ground) ⓘ
1/4 cup chopped green onion ⓘ
1/4 cup chopped sweet red pepper ⓘ
1/2 cup monterey jack cheese ⓘ
1/2 cup cheddar cheese ⓘ
1/4 cup parmesan cheese
nonstick cooking spray ⓘ

Instructions

Preheat oven to 350 degrees F.
Spray or grease an 8 x 8 casserole.
Place the potatoe slices on the bottom.
Sprinkle 1/2 the cheese over protatoes.
Mix together the eggs, sausage and vegetables; pour over the potatoes.
Sprinkle the remaining cheese on top.
Bake at 350 degrees for 30 minutes or until set.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV

Total Fat 26.7g 34% DV

Carbs 54.7g 20% DV

Fiber 2.4g 9% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 1206mg 52% DV

Potassium 931.5mg 20% DV

Cholesterol 120mg 40% DV

Vitamins & Minerals

Vitamin A 175mcg 19% DV

Vitamin C 21.5mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 602mg 46% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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