Baked Frozen Peas
A comforting baked dish featuring frozen peas and creamy soup, topped with buttery breadcrumbs; perfect for easy weeknight dinners or family gatherings.
Ingredients
Instructions
- Butter a quart casserole dish.
- Break up the frozen peas and mix them with the cream of celery soup.
- Top the mixture with bread crumbs that have been mixed with melted butter.
- Bake uncovered for 45 minutes at 400°F.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture before baking. If you don’t have cream of celery soup, cream of mushroom or chicken soup can work as substitutes. To add a bit of flavor, sprinkle in some garlic powder or grated cheese. This dish is also great for using leftover peas from American recipes or holiday meals.
Serving Suggestions
This baked frozen peas dish pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside a fresh salad, like Helen'S Surprise Salad, for a refreshing contrast. You can also use it as a side for holiday dinners or potlucks, making it a versatile addition to your table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish back in the oven at 350°F for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions in 30-second intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Frozen Peas contains roughly 1478 calories, with 6g protein, 31g carbohydrates, and 148g fat. It is a good source of protein (12% of the Daily Value), iron (12% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but you'll need to blanch them first to ensure they cook properly in the casserole. Fresh peas should be cooked in boiling water for about 2-3 minutes before mixing them with the soup.
What can I substitute for the cream of celery soup?
If you don’t have cream of celery soup, you can substitute it with cream of mushroom soup or even a homemade white sauce with sautéed onions and celery for a fresh flavor.
Is this recipe suitable for vegetarians?
Yes, this recipe is suitable for vegetarians as it contains no meat ingredients. Just ensure that the cream of celery soup you use is vegetarian-friendly, as some brands may include chicken broth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).