Favorite Layered Green Salad

Prep: 15 min Cuisine: American

A vibrant, layered green salad featuring fresh lettuce, crunchy water chestnuts, and creamy cheeses, perfect for a light appetizer or side dish for gatherings.

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Ingredients

  • 1 small head lettuce, shredded fine
  • 1 cup onion, chopped
  • 2 stalks celery, finely chopped
  • 1 can water chestnuts, drained and sliced thin
  • 1 (10 oz.) package frozen green peas
  • 2 cups mayonnaise
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (8 oz.) package grated Mozzarella cheese
  • 1/2 cup Parmesan cheese

Instructions

  1. In a long dish, layer the shredded lettuce, chopped onion, finely chopped celery, sliced water chestnuts, and frozen green peas in that order.
  2. Spread mayonnaise evenly over the top of the layered ingredients.
  3. Mix together the sugar, salt, and pepper, then sprinkle this mixture over the mayonnaise layer.
  4. Sprinkle grated Mozzarella cheese over the mayonnaise, then top with Parmesan cheese.

Tips & Substitutions

For a variation, you can replace the lettuce with spinach or arugula for a peppery twist. If you need a lighter option, consider using Greek yogurt instead of mayonnaise. For added crunch, try incorporating chopped nuts or seeds. Make sure to layer the ingredients carefully to maintain the structure of the salad and enhance presentation.

Serving Suggestions

This layered green salad makes a delightful side dish for grilled meats or a light lunch option. Pair it with crusty bread or serve it alongside a fruit salad for a refreshing meal. For a festive touch, consider presenting it as part of a buffet spread, alongside dishes like Helen'S Surprise Salad or Zucchini Pie(Better Than Egg Custard).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch, so it's best to consume it quickly. If reheating is necessary, remove the cheese topping and microwave the salad briefly, but keep in mind that the texture may change, especially for the lettuce and peas.

Nutrition & Diet Analysis (per serving)

Each serving of Favorite Layered Green Salad contains roughly 665 calories, with 19g protein, 20g carbohydrates, and 59g fat. It is an excellent source of vitamin C (43% of the Daily Value), calcium (40% of the Daily Value), and protein (37% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2506mg per serving (109% of the Daily Value).

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 58.5g 75% DV
Carbs 19.9g 7% DV
Fiber 3.4g 12% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2505.6mg 100% DV
Potassium 345.8mg 7% DV
Cholesterol 45.4mg 15% DV

Vitamins & Minerals

Vitamin A 164.8mcg 18% DV
Vitamin C 38.5mg 43% DV
Vitamin D 0.3mcg 1% DV
Calcium 519.2mg 40% DV
Iron 0.8mg 4% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just layer everything except for the mayonnaise and cheese, then cover and refrigerate. When you're ready to serve, add the mayonnaise and cheese on top to maintain freshness and texture.

What can I substitute for water chestnuts?

If you don't have water chestnuts, sliced cucumbers or jicama can provide a similar crunch. You can also omit them altogether if you prefer a simpler salad. Just adjust the seasoning slightly to balance the flavors.

Is it possible to make this salad vegetarian?

Absolutely! This recipe is already vegetarian, but you can enhance it with additional vegetables like bell peppers or carrots. Just ensure that all ingredients, particularly the mayonnaise, are free from animal products if you're aiming for a strict vegetarian recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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