Baked Groundhog

Prep: 30 min Cook: 90 min Serves: 6 Cuisine: American

Baked Groundhog is a unique dish that offers a hearty flavor profile, combining the rich taste of groundhog meat with the earthy sweetness of potatoes and carrots. This rustic recipe is perfect for adventurous eaters looking to try something different, and it suits gatherings where traditional fare is celebrated.

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Ingredients

  • 1 (5 lb.) young groundhog
  • 6 potatoes, sliced
  • 6 carrots, sliced
  • 1 medium onion, sliced or diced
  • 2 stalks celery, sliced
  • 2 c. water
  • 1 tsp. salt

Instructions

  1. Clean the groundhog thoroughly.
  2. Put the groundhog in a pot and bring to a boil; cook for 10 minutes.
  3. Turn the pot head down and cook for an additional 20 minutes.
  4. Remove the groundhog from the pot.
  5. Place the groundhog in a baking pan.
  6. Bake at 350° for 1 1/2 hours or until very tender.
  7. Add 1 cup of water from the pot to the baking pan.
  8. Add all ingredients 1/2 hour before the groundhog is done.

Tips & Substitutions

For a more tender groundhog, consider marinating it in herbs and spices overnight before cooking. If you don't have young groundhog, rabbit or chicken can be used as substitutes. Ensure to use fresh vegetables for the best flavor. Adding a splash of vinegar can also enhance the overall taste of the dish.

Serving Suggestions

Serve the baked groundhog with a side of mashed potatoes for a comforting meal. A fresh Avocado Orange Salad adds a refreshing contrast, while pickled cabbage can provide a nice tangy crunch. Pair with crusty bread to soak up the juices for a delightful dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the groundhog and vegetables in a baking dish, add a splash of water, cover with foil, and heat in a preheated oven at 325°F until warmed through, approximately 20-30 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Groundhog contains roughly 1942 calories, with 31g protein, 295g carbohydrates, and 73g fat. It is an excellent source of vitamin A (304% of the Daily Value), dietary fiber (141% of the Daily Value), and vitamin C (108% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 632mg per serving (27% of the Daily Value).

1942 kcal 97% DV
Protein Fat Carbs

Macronutrients

Protein 30.8g 62% DV
Total Fat 72.9g 93% DV
Carbs 295.3g 100% DV
Fiber 39.6g 100% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 631.6mg 27% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 2738.4mcg 100% DV
Vitamin C 97.6mg 100% DV
Calcium 246.3mg 19% DV
Iron 7.9mg 44% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I tell if the groundhog is done cooking?

The groundhog is done when it is very tender and the meat pulls away easily from the bone. You can also use a meat thermometer; it should reach an internal temperature of 165°F.

Can I use frozen groundhog for this recipe?

Yes, you can use frozen groundhog, but be sure to fully thaw it in the refrigerator before cooking. This ensures even cooking and better texture.

What can I do with leftover groundhog?

Leftover groundhog can be shredded and used in tacos, sandwiches, or added to soups for a hearty meal. Consider making a groundhog stew or adding it to a pot pie for a comforting dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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