Ramen Cole Slaw
Ramen Cole Slaw is a crunchy, flavorful salad that combines the freshness of cole slaw mix with the nutty crunch of sunflower seeds and slivered almonds. Tossed in a tangy dressing, this dish is perfect for potlucks or as a side for grilled meats, offering a delightful twist on traditional coleslaw.
Ingredients
Instructions
- Mix the oil, vinegar, and sugar with the seasoning packet for the dressing.
- Mix the cole slaw, red pepper, sunflower seeds, slivered almonds, and green onions with the dressing.
- Add broken Ramen noodles just before serving.
Tips & Substitutions
For added flavor, consider toasting the slivered almonds and sunflower seeds before adding them to the slaw. You can substitute the cole slaw mix with a combination of shredded cabbage and carrots for a fresher taste. If you prefer a lighter dressing, use less sugar or replace it with honey for a natural sweetness. This recipe is versatile, and you can add ingredients like shredded carrots or snap peas for extra crunch.
Serving Suggestions
Serve this Ramen Cole Slaw as a refreshing side dish at barbecues or picnics; it pairs beautifully with grilled meats and other summer salads. It can also be a light lunch option on its own. Consider serving it alongside dishes like 4 Bean Salad or with a side of Pickled Cabbage for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To prevent the Ramen noodles from becoming soggy, keep them separate from the slaw mixture and add them just before serving. If the salad becomes too dry after storing, you can refresh it with a drizzle of oil or vinegar.
Nutrition & Diet Analysis (per serving)
Each serving of Ramen Cole Slaw contains roughly 660 calories, with 6g protein, 14g carbohydrates, and 67g fat. It is an excellent source of vitamin C (83% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw mixture and dressing a day in advance. Just remember to keep the Ramen noodles separate until you're ready to serve to maintain their crunchiness. This allows the flavors to meld beautifully, making it even tastier.
Is this recipe suitable for vegan diets?
Yes, this Ramen Cole Slaw is suitable for vegan diets! All the ingredients used in this recipe, including the dressing, are plant-based. Just ensure that the Ramen noodles you use do not contain any animal products, which is usually the case with many store-bought varieties.
What can I add to make it a heartier meal?
To turn this slaw into a heartier meal, consider adding protein such as shredded chicken, tofu, or chickpeas. You can also toss in some cooked quinoa or edamame for extra nutrition and texture, making it more filling while still remaining fresh and crunchy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).