Baked Haddock Filets With Sour Cream
Creamy baked haddock filets infused with herbs and sour cream, offering a delicate, flavorful dish perfect for a comforting family dinner or a special occasion.
Ingredients
Instructions
- Season the haddock filets with salt and pepper.
- Mix all ingredients except the filets well, including butter, thyme, bay leaf, sugar, minced onion, dill seed, and sour cream.
- Spread the mixture over the buttered, shallow dish with the filets.
- Bake for 10 minutes or until bubbly and the fish flakes easily.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream to the mixture before spreading it over the filets. If you don't have dill seed, fresh dill can be a delightful substitute. Make sure the fish is fresh and not frozen for the best flavor. You can also try this method with other white fish for a variation on this recipe.
Serving Suggestions
Serve the baked haddock filets with a side of steamed vegetables or a fresh green salad for a light meal. A scoop of rice or quinoa can help soak up the flavorful sauce. This dish pairs beautifully with a glass of white wine, enhancing the delicate flavors of the fish. For more seafood recipes, browse our collection.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the filets in a baking dish covered with foil and warm them in a preheated oven at 350°F (175°C) until heated through. Avoid microwaving as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Haddock Filets With Sour Cream contains roughly 270 calories, with 11g protein, 56g carbohydrates, and 1g fat. It is an excellent source of calcium (36% of the Daily Value), vitamin A (30% of the Daily Value), and protein (22% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1935mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock filets for this recipe?
Yes, you can use frozen haddock, but it's best to thaw them in the refrigerator overnight before cooking. This will help ensure even cooking and better texture. Season and prepare as directed in the recipe.
What can I serve with baked haddock?
Baked haddock pairs well with a variety of sides such as roasted potatoes, steamed asparagus, or a light couscous salad. You might also consider a lemon butter sauce drizzled over the filets for added flavor.
How do I know when haddock is fully cooked?
Haddock is done when it flakes easily with a fork and is opaque throughout. This usually takes about 10 minutes of baking at the recommended temperature. Using a meat thermometer, the internal temperature should reach 145°F (63°C) for safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).