Heavenly Sole

Prep: 15 min Cook: 8 min Serves: 4 Cuisine: American

Heavenly Sole features tender fish fillets topped with a creamy Parmesan mixture, broiled to perfection—ideal for seafood lovers seeking a flavorful, elegant dish.

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Ingredients

  • 2 lb. fish fillets
  • 2 Tbsp. lemon juice
  • 1/2 c. grated Parmesan
  • 1/4 c. butter
  • 3 Tbsp. chopped green onions
  • 3 Tbsp. mayonnaise
  • 1/4 tsp. salt

Instructions

  1. Rinse and pat fillets dry.
  2. Place fillets in a single layer on a well-greased pan with a tray underneath.
  3. Brush with lemon juice and let stand for 10 minutes.
  4. Combine remaining ingredients: Parmesan, butter, green onions, mayonnaise, and salt.
  5. Spread the mixture on top of the fillets.
  6. Broil about 4 inches from the heat for 6 to 8 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 45.8g 59% DV
Carbs 13.3g 5% DV
Fiber 0.7g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10109.8mg 100% DV
Potassium 252.5mg 5% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 4.7mg 5% DV
Calcium 227.8mg 18% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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