Baked Honey Mustard Chicken
Juicy baked chicken breasts glazed with a sweet and tangy honey mustard orange sauce, perfect for a quick, flavorful dinner suitable for family or entertaining guests.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Arrange the chicken breasts in a single layer in a baking pan.
- In a small bowl, stir together orange juice, Dijon mustard, honey, and Worcestershire sauce.
- Sprinkle the mixture with salt and pepper over the chicken.
- Bake for 20 to 25 minutes until the chicken is cooked through.
Tips & Substitutions
For extra flavor, marinate the chicken in the honey mustard mixture for at least an hour before baking. If you don’t have Dijon mustard, yellow mustard can be used as a substitute, though the flavor will be milder. For a twist, add minced garlic or fresh herbs like thyme or rosemary to the sauce. Also, consider using leftover sauces from other dishes to enhance the flavor.
Serving Suggestions
This dish pairs beautifully with a side of roasted vegetables or a fresh salad. Consider serving it alongside Bean Corn Salad for a colorful and nutritious meal. A light rice pilaf or quinoa can also complement the flavors well. Drizzle any leftover honey mustard sauce over the sides for added taste.
Storage & Reheating
Store leftover baked honey mustard chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave it in 30-second intervals, but be careful not to overcook it.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Honey Mustard Chicken contains roughly 24 calories, with 0g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but adjust the cooking time to 30-40 minutes. Ensure the internal temperature reaches 165°F (75°C) for safety. Bone-in chicken may have a richer flavor due to the bones, making it a delicious alternative.
Is this recipe suitable for meal prep?
Absolutely! Baked honey mustard chicken is great for meal prep. You can cook a batch ahead of time, portion it into containers, and pair it with your choice of sides. It keeps well in the fridge and can be reheated easily throughout the week.
What can I serve with this chicken for a complete meal?
For a complete meal, serve the baked honey mustard chicken with steamed broccoli or a side of mashed potatoes. A crisp green salad can also be a refreshing addition. For a flavorful twist, try pairing it with American recipes that feature seasonal vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).