Baked Mushrooms Caps

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Ingredients

  • 4 large portabella mushrooms
  • 2 garlic cloves, chopped
  • 1 large red onion, chopped
  • 1 large tomatoes, chopped
  • 50 g bacon bits, chopped
  • pepper
  • 1/2 cup mozzarella cheese, shredded

Instructions

  1. Wash mushrooms before removing stems.
  2. Add a dash of pepper to bacon bits.
  3. Chop garlic, onions, tomatoes into equally small bits and mix with bacon.
  4. Grease foil on oven tray and place each mixture-filled mushroom on it.
  5. Sprinkle shredded mozzerella cheese (or shredded cheddar) over each mushroom.
  6. Bake in oven for 130C to 150C oven for about 15 min or until cheese has melted.
  7. Serve them hot!

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 15.9g 20% DV
Carbs 24.9g 9% DV
Fiber 5.2g 19% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 766.5mg 33% DV
Potassium 367mg 8% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 30mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 219mg 17% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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