Baked Onion Dip

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Creamy baked onion dip with Parmesan cheese offers rich savory flavors, perfect for parties or snacking, paired well with buttery crackers and enjoyed hot or warm.

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Ingredients

  • 2 c. sweet onion, peeled and chopped
  • 2 c. mayonnaise
  • 2 c. Parmesan cheese

Instructions

  1. Preheat oven to 350°F.
  2. Prepare a 2-quart baking dish with cooking spray.
  3. In a large mixing bowl, combine mayonnaise, chopped sweet onions, and Parmesan cheese.
  4. Pour the mixture into the prepared baking dish.
  5. Bake for 45 minutes until the top is slightly browned.
  6. Serve hot with buttery round crackers.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 20.9g 27% DV
Carbs 16.7g 6% DV
Fiber 0.4g 1% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 540.8mg 24% DV
Potassium 203.5mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 207.5mg 16% DV
Iron 1.7mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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