Baked Onion Rings
Crispy baked onion rings offer a healthier alternative to fried snacks, delivering sweet and savory flavors with a satisfying crunch. Perfect as an appetizer or side dish, they appeal to both veggie lovers and those seeking a tasty treat without excess oil.
Ingredients
Instructions
- Mix egg substitute, salt, and pepper in a bowl.
- Dip onion rings into the egg mixture to coat.
- Then, coat the onion rings with bread crumbs.
- Place coated onion rings in a single layer on a greased baking sheet.
- Bake for 10 minutes at 450°F.
Nutrition & Diet Analysis (per serving)
111
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).