Fruit Cocktail Squares

Prep: 20 min Cook: 25 min Serves: 12 Cuisine: American

Fruit Cocktail Squares are moist, flavorful bars with a delightful mix of fruit and nut textures. Their tender crumb is complemented by a sweet glaze, making them perfect for snack time or dessert. Light, fruity, and easy to customize with optional coconut and nuts, they appeal to all ages.

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Ingredients

  • 1 1/2 cups sugar
  • 2 eggs
  • 2 1/4 cups flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1 medium can fruit cocktail (juice included)
  • 1 teaspoon vanilla
  • coconut (optional)
  • chopped nuts (optional)

Instructions

  1. Cream together the sugar and eggs until well combined.
  2. Sift the flour, baking soda, and salt, then gradually add to the creamed mixture.
  3. Stir in the fruit cocktail and vanilla until evenly incorporated.
  4. Pour the batter into a greased and floured 15 x 10 x 1 inch pan.
  5. Sprinkle with coconut and chopped nuts if desired.
  6. Bake at 350°F (175°C) for 25 minutes or until golden brown.
  7. While still warm, drizzle with a glaze over the top before serving.

Tips & Substitutions

For a lighter version, consider reducing the sugar to 1 cup and replace half the flour with whole wheat flour. You can also substitute the fruit cocktail with fresh fruits like diced peaches or pears for a seasonal twist. If you prefer a nut-free option, omit the nuts and add extra coconut instead. This recipe is versatile, making it a great base for variations like Cherry Pineapple Cake.

Serving Suggestions

These fruit cocktail squares are delightful on their own but can be served with a scoop of vanilla ice cream or whipped cream for added indulgence. They also pair beautifully with a cup of tea or coffee for an afternoon treat. For a festive touch, drizzle a simple glaze made from powdered sugar and lemon juice over the top before serving.

Storage & Reheating

Store leftover fruit cocktail squares in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, simply place them in a microwave for 10-15 seconds or warm in the oven at 350°F (175°C) for about 5 minutes to refresh their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Cocktail Squares contains roughly 271 calories, with 5g protein, 52g carbohydrates, and 3g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 3.3g 4% DV
Carbs 52.1g 19% DV
Fiber 1.6g 6% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 462.7mg 20% DV
Potassium 343mg 7% DV
Cholesterol 116.1mg 39% DV

Vitamins & Minerals

Vitamin A 28.4mcg 3% DV
Vitamin C 11.1mg 12% DV
Calcium 112.3mg 9% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit in this recipe?

Absolutely! You can substitute the fruit cocktail with any chopped fresh or canned fruits you prefer, such as peaches, pears, or mixed berries. Just ensure to include the juice for moisture. Adjust the sugar depending on the sweetness of the fruit you choose.

How can I make this recipe gluten-free?

To make gluten-free fruit cocktail squares, simply substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking soda and any additional ingredients are also gluten-free. This way, you can enjoy a delicious treat without gluten.

What can I use instead of eggs in this recipe?

You can replace the eggs with applesauce or mashed bananas for a vegan option. Use 1/4 cup of applesauce or half a mashed banana for each egg. This will help keep the squares moist while adding a hint of natural sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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