Zucchini And Cream Cheese

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Cream cheese and butter create a rich, creamy coating for tender zucchini slices, enhanced with garlic powder and topped with crispy crackers. This comforting dish offers a delightful combination of flavors and textures, perfect for a quick side or family dinner that appeals to all ages.

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Ingredients

  • 6 to 8 small zucchini
  • 1 (3 oz.) package cream cheese
  • 3 Tbsp. butter
  • 1/4 tsp. garlic powder
  • round butter crackers

Instructions

  1. Cut unpeeled zucchini into thin slices and boil until tender but still crunchy.
  2. Drain thoroughly.
  3. Melt the cream cheese and butter together and mix with garlic powder.
  4. Add the zucchini slices to the cheese mixture and stir to coat.
  5. Transfer the mixture to a baking dish.
  6. Crush the butter crackers and sprinkle on top of the zucchini mixture.
  7. Bake in a 350°F oven for 25 minutes until golden brown.

Tips & Substitutions

For a creamier texture, consider using a full-fat cream cheese or even a flavored variety like herb or garlic cream cheese. If you want to reduce calories, you can substitute half of the butter with olive oil. Adding fresh herbs like basil or parsley can elevate the dish's flavor. Ensure the zucchini is sliced evenly for consistent cooking, and adjust the garlic powder to your taste.

Serving Suggestions

This zucchini and cream cheese dish makes a delightful side for grilled meats or roasted vegetables. It pairs beautifully with Lime And Pineapple Holiday Salad for a refreshing contrast. For a complete meal, serve alongside a protein such as grilled chicken or fish. Garnish with fresh herbs for an added touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, place the dish in an oven preheated to 350°F for about 10-15 minutes, or until warmed through. You can also use a microwave, but this may make the zucchini less crunchy.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini And Cream Cheese contains roughly 377 calories, with 10g protein, 19g carbohydrates, and 30g fat. It is an excellent source of vitamin A (34% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 30.2g 39% DV
Carbs 18.6g 7% DV
Fiber 1.5g 5% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 492.5mg 21% DV
Potassium 292.4mg 6% DV
Cholesterol 90.6mg 30% DV

Vitamins & Minerals

Vitamin A 302.1mcg 34% DV
Vitamin C 0.3mg
Vitamin D 0.5mcg 3% DV
Calcium 82.3mg 6% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this recipe?

While fresh zucchini is preferred for its texture, you can use frozen zucchini if necessary. Just be aware that frozen zucchini may release more moisture, so drain it well after cooking to avoid a watery dish.

What can I substitute for butter crackers?

If you don’t have butter crackers, you can use crushed Ritz crackers, panko breadcrumbs, or even crushed cornflakes for a different texture. Each option will add a unique flavor and crunch to the top of the dish.

Is there a vegan version of this recipe?

Yes, you can make a vegan version by using plant-based cream cheese and substituting the butter with vegan butter or olive oil. This will maintain the creamy texture while keeping the dish entirely plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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