Baked Parmesan Chicken

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Baked Parmesan Chicken offers a crispy, golden crust infused with savory Parmesan cheese, making it a delightful and flavorful main dish. Perfect for family dinners or casual gatherings, its simple preparation and rich flavors appeal to both chicken lovers and cheese enthusiasts alike.

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Ingredients

  • 1 cup bread crumbs
  • 1/3 cup fresh grated Parmesan cheese
  • butter
  • boneless chicken strips

Instructions

  1. Dip the boneless chicken strips in melted butter.
  2. Roll the buttered chicken in a mixture of bread crumbs and grated Parmesan cheese.
  3. Place the coated chicken on a baking sheet.
  4. Bake at 325°F (163°C) until golden brown and cooked through, about 25 minutes.

Tips & Substitutions

For extra flavor, consider adding garlic powder or Italian herbs to the breadcrumb mixture. If you don't have fresh Parmesan, pre-grated cheese can be used, but the texture and flavor may differ. To make the dish lighter, you can substitute olive oil for butter or use skinless chicken breasts instead of strips. This recipe is a great way to enjoy classic American recipes with a twist.

Serving Suggestions

Serve the baked Parmesan chicken alongside a fresh salad, like Artichoke Heart Salad, or with a side of roasted vegetables for a balanced meal. It also pairs beautifully with Paradise Rice for a complete dinner. Add a squeeze of lemon over the top for a bright finish.

Storage & Reheating

Store leftover baked Parmesan chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This will help maintain its crispiness and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Parmesan Chicken contains roughly 604 calories, with 6g protein, 7g carbohydrates, and 61g fat. It is a good source of protein (13% of the Daily Value).

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 61g 78% DV
Carbs 7.2g 3% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 191.6mg 8% DV
Potassium 96.6mg 2% DV
Cholesterol 183.6mg 61% DV

Vitamins & Minerals

Vitamin A 6.2mcg 1% DV
Calcium 122.4mg 9% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken strips for this recipe?

Yes, you can use frozen chicken strips, but be sure to thaw them completely and pat them dry before coating. This will help the breadcrumbs adhere better and ensure even cooking. Adjust the baking time if necessary, as frozen strips may take a bit longer to cook through.

What can I serve with baked Parmesan chicken?

Baked Parmesan chicken pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a light salad. For a more filling meal, consider serving it with Texas Potatoes or over a bed of pasta with marinara sauce. Don't forget a side of garlic bread for a hearty touch.

How can I make this dish gluten-free?

To make gluten-free baked Parmesan chicken, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that the Parmesan cheese is also gluten-free, as some brands may contain additives. This way, you can enjoy a delicious gluten-free version of this dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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