Baked Peanut Butter Popcorn

Prep: 10 min Cook: 70 min Serves: 12 Cuisine: American

Crunchy, sweet, and nutty baked peanut butter popcorn combines rich flavors with a satisfying texture, perfect for snacking at parties or casual gatherings with friends and family.

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Ingredients

  • 3 qt. popped popcorn
  • 1 cup sugar
  • 2/3 cup light corn syrup
  • 2/3 cup peanut butter
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking soda

Instructions

  1. Place popped popcorn in a roasting pan.
  2. In a heavy saucepan, stir together sugar and corn syrup.
  3. Stir constantly while cooking until the mixture boils.
  4. Stir in peanut butter and cook without stirring for 5 minutes. Remove from heat.
  5. Stir in vanilla and baking soda.
  6. Pour the peanut butter mixture over the popcorn.
  7. Stir to coat the popcorn well.
  8. Bake in a 250°F oven for 1 hour, stirring occasionally.
  9. Allow to cool, stirring occasionally to break apart.
  10. Store in a tightly covered container.

Tips & Substitutions

For a richer flavor, consider using natural peanut butter instead of processed varieties. You can also add a pinch of salt to balance the sweetness. If you're looking for a nut-free alternative, substitute the peanut butter with sunflower seed butter. Be sure to keep an eye on the popcorn while baking to prevent burning.

Serving Suggestions

Baked peanut butter popcorn makes a delightful snack for movie nights or game days. Serve it in individual cups or bowls for a fun presentation. For a sweet treat, pair it with chocolate-covered pretzels or fresh fruit. This snack also pairs beautifully with American recipes like Virginia's Spinach Casserole for a unique twist.

Storage & Reheating

Once cooled, store the popcorn in an airtight container at room temperature. It will stay fresh for up to a week. If you find the popcorn has lost its crunch, you can re-crisp it in the oven at 200°F for about 10 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Peanut Butter Popcorn contains roughly 482 calories, with 14g protein, 163g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (472% of the Daily Value), protein (29% of the Daily Value), and iron (26% of the Daily Value). It also contributes 132g of dietary fiber toward your daily target.

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 1.7g 2% DV
Carbs 162.8g 59% DV
Fiber 132.3g 100% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 129.5mg 6% DV
Potassium 127.6mg 3% DV

Vitamins & Minerals

Vitamin A 6.7mcg 1% DV
Vitamin C 4.8mg 5% DV
Calcium 74.8mg 6% DV
Iron 4.8mg 26% DV
Diet fit High-fiber Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this popcorn ahead of time?

Yes, you can prepare baked peanut butter popcorn a day or two in advance. Just be sure to store it properly in an airtight container to maintain its freshness. This makes it a great option for parties or gatherings.

What if I don't have light corn syrup?

If you don't have light corn syrup, you can substitute with an equal amount of honey or maple syrup. Keep in mind that this will slightly alter the flavor, but it will still yield delicious results.

Can I add other ingredients to the popcorn?

Absolutely! Feel free to mix in nuts, chocolate chips, or dried fruit for added flavor and texture. Just be mindful of the balance of sweet and savory to keep the popcorn tasty.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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