Virginia'S Spinach Casserole

Prep: 30 min Cook: 60 min Serves: 8 Cuisine: American

A creamy spinach casserole with cheesy flavors and crispy onion topping, perfect for family dinners or potlucks, combining comfort and hearty textures in every bite.

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Ingredients

  • 3 cans Franco-American macaroni and cheese (14 3/4 oz. each)
  • 1 package frozen chopped spinach (10 oz.), thawed and thoroughly drained
  • 1 bunch small green onions, chopped
  • 1/2 lb. sharp cheese, shredded
  • 2 cans onion rings for topping (2.8 oz. each)

Instructions

  1. Mix the three cans of macaroni and cheese, thawed and drained chopped spinach, chopped green onions, and shredded sharp cheese thoroughly.
  2. Chill the mixture thoroughly in the refrigerator.
  3. Place the chilled mixture into a lightly greased baking dish.
  4. Sprinkle a small amount of shredded cheese on top if desired.
  5. Bake at 350°F (175°C) for 1 hour or until the casserole is firm.
  6. Add onion rings on top and continue baking until browned.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or cream cheese to the mixture. You can substitute the sharp cheese with a milder variety if preferred. If you're short on time, use fresh spinach instead of frozen, just be sure to sauté it first to remove excess moisture. This dish can also be made ahead and frozen for later use.

Serving Suggestions

This casserole pairs beautifully with a fresh garden salad or steamed vegetables for a complete meal. You might also enjoy it alongside Me-Ma'S Refrigerator Rolls for a comforting family dinner. Consider serving with a light vinaigrette dressing to balance the richness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and bake at 350°F until heated through, about 20-30 minutes. For best results, you can also microwave individual portions, but be careful not to overcook as it might dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Virginia'S Spinach Casserole contains roughly 403 calories, with 17g protein, 49g carbohydrates, and 16g fat. It is an excellent source of vitamin A (54% of the Daily Value), protein (34% of the Daily Value), and calcium (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 954mg per serving (41% of the Daily Value).

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 16.2g 21% DV
Carbs 49.3g 18% DV
Fiber 5.3g 19% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 954.4mg 41% DV
Potassium 463.4mg 10% DV
Cholesterol 24.4mg 8% DV

Vitamins & Minerals

Vitamin A 482.4mcg 54% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 326.2mg 25% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just make sure to sauté it first to reduce moisture content. This will help maintain the casserole's texture and avoid excess water in your dish.

How can I make this dish gluten-free?

To make this dish gluten-free, substitute the macaroni and cheese with a gluten-free version, available in many supermarkets. Ensure that all other ingredients, including onion rings, are also gluten-free.

Can I prepare this casserole ahead of time?

Absolutely! You can mix the ingredients and assemble the casserole a day in advance. Just cover it tightly and store it in the refrigerator until you’re ready to bake. This will save you time on busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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