French Fried Cauliflower
French Fried Cauliflower offers a crispy, golden exterior with tender florets inside. Perfect as a snack or appetizer, its crunchy coating complements the mild, nutty flavor of cauliflower. Ideal for those who enjoy crunchy vegetarian dishes or want a delightful twist on fried vegetables.
Ingredients
Instructions
- Parboil the cauliflower for 10 minutes, then cool and separate into flowerets.
- Beat the egg with 1 tablespoon of water.
- Dip each cauliflower piece into the beaten egg mixture.
- Then coat the egg-dipped cauliflower in bread crumbs.
- Repeat the dipping and coating process for a second time.
- Heat shortening in a frying pan.
- Fry the coated cauliflower until golden brown.
Nutrition & Diet Analysis (per serving)
428
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).