Baked Pork Chop Moana
Baked Pork Chop Moana features tender, flavorful pork chops baked in a savory sauce of sherry and soy, complemented by sweet pineapple slices and green peppers. This dish offers a delightful blend of sweet and savory flavors, perfect for a hearty family dinner or special occasion. Serve with rice for a complete meal.
Ingredients
Instructions
- Place the pork chops in a single layer in a shallow baking pan.
- Mix the sherry wine and soy sauce together.
- Pour the mixture over the pork chops.
- Let the chops stand at room temperature for about 1 hour, turning 3 or 4 times.
- Preheat the oven to 350°F (175°C).
- Bake the pork chops uncovered for 1 hour, turning and basting occasionally.
- Add the green peppers, pineapple slices, and pineapple syrup during baking as desired.
Tips & Substitutions
For extra flavor, marinate the pork chops overnight if possible. If you don't have sherry wine, a dry white wine or even apple cider vinegar can work as substitutes. You can add garlic or onion powder to the marinade for added depth. If you're short on time, consider using canned pineapple rings instead of fresh ones.
Serving Suggestions
Serve the baked pork chops over a bed of cooked rice to soak up the delicious juices. Pair with fresh green beans or a side salad for a balanced meal. This dish also pairs beautifully with Deluxe German Potato Salad for a hearty feast or can be complemented by a light cucumber salad for a refreshing contrast.
Storage & Reheating
Leftover baked pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave them on medium power, covered, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Pork Chop Moana contains roughly 528 calories, with 19g protein, 105g carbohydrates, and 6g fat. It is an excellent source of vitamin C (273% of the Daily Value), protein (37% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2110mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, you can use boneless pork chops. Just reduce the baking time slightly, checking for doneness at around 45 minutes. Boneless chops tend to cook faster, so ensure they reach an internal temperature of 145°F (63°C).
What can I use instead of sherry wine?
If you don't have sherry wine, you can substitute it with a dry white wine or even apple juice for a non-alcoholic option. The key is to maintain a balance of sweetness and acidity, so avoid very sweet wines.
Can I add other vegetables to this dish?
Absolutely! Feel free to add other vegetables like carrots, zucchini, or onions to the baking dish. They will add flavor and texture to the dish. Just make sure to cut them into similar sizes for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).