Baked Potato Sticks

Prep: 15 min Cook: 25 min Serves: 4

Crispy baked potato sticks with a savory butter and soy sauce coating, topped with crunchy corn flake crumbs and sesame seeds—perfect as a snack or side dish for all ages.

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Ingredients

  • 4 to 6 Idaho baking potatoes
  • 2/3 cup butter, melted
  • 2 tablespoons soy sauce
  • 1/3 cup corn flake crumbs
  • 1 tablespoon sesame seed

Instructions

  1. Select 4 very large or 6 medium-sized baking potatoes.
  2. Scrub the potatoes well and cut each into 6 to 8 wedges, lengthwise.
  3. Arrange the potato wedges on a baking sheet.
  4. Combine melted butter and soy sauce in a bowl.
  5. Brush the butter-soy mixture over the potato wedges.
  6. Sprinkle corn flake crumbs and sesame seeds over the coated potatoes.
  7. Bake until golden and crispy, about 25 minutes.

Tips & Substitutions

For extra flavor, consider adding garlic powder or paprika to the butter-soy mixture. If you’re out of corn flake crumbs, crushed crackers or breadcrumbs can work as a substitute. Make sure the potatoes are well-coated for even crispiness. Also, experimenting with different types of potatoes can yield varied textures; Yukon Golds can be a delightful twist. If you’re looking for more vegetarian recipes, these baked potato sticks are a great addition.

Serving Suggestions

Serve these baked potato sticks as a delicious snack or side dish with your favorite dipping sauces like ranch or ketchup. They also pair beautifully with Glitchy Balls for a fun party platter. Consider adding a fresh salad or grilled vegetables for a complete meal. They make a fantastic accompaniment to burgers or sandwiches too.

Storage & Reheating

Store any leftover baked potato sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes to restore their crispiness. Alternatively, you can use an air fryer for a few minutes to achieve a crunchy texture again.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Potato Sticks contains roughly 645 calories, with 18g protein, 18g carbohydrates, and 60g fat. It is an excellent source of protein (37% of the Daily Value), iron (35% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 60.2g 77% DV
Carbs 18.5g 7% DV
Fiber 9.3g 33% DV
Sugar 0.1g

Electrolytes

Sodium 512.5mg 22% DV
Potassium 492.5mg 10% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 3mcg
Calcium 142.3mg 11% DV
Iron 6.4mg 35% DV
Diet fit Keto-friendly High-fiber
Contains Milk Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these baked potato sticks in advance?

Yes, you can prepare the potato sticks and coat them with the butter-soy mixture in advance. Store them in the refrigerator for up to a day before baking. Just remember to bring them to room temperature before baking for even cooking.

What can I use instead of butter for a healthier option?

You can substitute the butter with olive oil or a plant-based butter alternative to reduce saturated fat. This will still give you a rich flavor while making the dish a bit healthier.

Can I add different seasonings to the potato sticks?

Absolutely! Feel free to customize the flavor by adding your favorite herbs and spices, such as Italian seasoning, chili powder, or even grated Parmesan cheese for an extra savory twist. Experimenting with flavors can make this dish even more exciting.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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