Baked Red Snapper Parmesan
Baked Red Snapper Parmesan features tender fillets topped with a creamy Parmesan and mustard sauce, broiled to perfection—an elegant dish perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Season the fillets with salt and pepper and place in a well-buttered baking dish.
- Cover and bake in a preheated 375°F oven for 10 to 15 minutes.
- Combine chopped green onion, sour cream, grated Parmesan cheese, and Creole mustard to make the sauce.
- Spread the sauce over the fish fillets and place under a hot broiler until nicely browned.
Tips & Substitutions
For a lighter sauce, consider using Greek yogurt instead of sour cream. If you don't have Parmesan cheese, Pecorino Romano is a great substitute. Ensure your red snapper is fresh and not frozen for the best flavor. Monitor the baking time closely, as thinner fillets may cook faster. Try adding some lemon zest to the sauce for a refreshing twist.
Serving Suggestions
Serve the baked red snapper Parmesan with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with a chilled glass of white wine. For a heartier option, consider serving it alongside rice or quinoa. This dish is perfect for a weeknight dinner or when entertaining guests with seafood recipes.
Storage & Reheating
Store any leftover baked red snapper in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Red Snapper Parmesan contains roughly 46 calories, with 3g protein, 8g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 2978mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute red snapper with other firm white fish like tilapia or cod. Just be mindful of the cooking time, as different fish may require slight adjustments.
What should I serve with baked red snapper Parmesan?
This dish goes well with a variety of sides such as roasted asparagus, garlic mashed potatoes, or a citrusy coleslaw. For a unique pairing, consider a light pasta salad for a refreshing contrast.
How do I know when the fish is cooked properly?
The red snapper is properly cooked when it flakes easily with a fork and has an opaque appearance. If you have a food thermometer, the internal temperature should reach 145°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).