Tuna-Cashew Crunch Casserole
A crunchy tuna casserole with cashews and chow mein noodles, blending creamy mushroom soup and vegetables for a hearty, flavorful meal perfect for family dinners.
Ingredients
Instructions
- Mix all ingredients together and place in a 1 1/2-quart casserole.
- Sprinkle remaining noodles on top.
- Bake at 325°F for 40 minutes.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you don't have chow mein noodles, try using crushed potato chips for a different crunch. For added flavor, you can sauté the onion before mixing it in, or substitute with shallots. Adjust the seasoning with herbs like dill or parsley for a fresh note.
Serving Suggestions
Serve this casserole warm, garnished with fresh herbs for a pop of color. It pairs beautifully with a light green salad or steamed vegetables to balance the richness. For a complete meal, consider serving with crusty bread or a side of roasted potatoes. This dish also complements other seafood recipes, such as Mom Romig'S Scalloped Oysters.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the casserole with foil to prevent drying out and bake at 325°F until heated through, about 20-25 minutes. You can also microwave individual portions for a quick meal, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna-Cashew Crunch Casserole contains roughly 458 calories, with 12g protein, 39g carbohydrates, and 31g fat. It is an excellent source of iron (25% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1140mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it beforehand, flake it, and mix it in with the other ingredients. Adjust the cooking time to ensure the casserole is heated through, as fresh tuna will not need as long to bake.
What can I substitute for cream of mushroom soup?
If you want a healthier option, you can make a homemade version using sautéed mushrooms, flour, and broth. Alternatively, a can of cream of chicken soup works well, or a dairy-free cream soup for a lighter version.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance, cover it tightly with plastic wrap, and refrigerate. When ready to bake, simply remove the plastic wrap and bake as directed, adding a few extra minutes to the cooking time if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).